Biohacking for Your Practice

In this episode of ChiroCast, Dr. Stephanie Brown and Danielle Javines discuss “biohacking” — integrating various health techniques and lifestyle modifications aimed at improving well-being. They define biohacking as maximizing natural interventions to positively impact the body and explore how biohacks could benefit chiropractors personally and professionally.

The episode highlights several biohacking methods, including:

1. Infrared Saunas: Dr. Stephanie explains the benefits, which include cardiovascular support, reduced illness risk, and stress management. Unlike traditional saunas, infrared saunas use rays that heat the body directly, allowing for longer and more comfortable sessions.
2. Red Light Therapy: Positioned as beneficial for cellular health and skin improvement, red light therapy has gained popularity, although research on its efficacy is ongoing.
3. Compression Boots: Used to promote circulation and reduce leg fatigue, compression boots offer relief for conditions like venous insufficiency and can aid recovery for both patients and practitioners.

The episode touches on the importance of understanding these modalities before introducing them to patients, both for credibility and patient safety. They also emphasize the potential of these services to generate additional revenue for chiropractic practices.